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Last updated: Aug 9, 2026

Outback Steakhouse

Toowoomba Salmon

From the SeaPopular

Outback Steakhouse Toowoomba Salmon is fat-leaning, with about 64% of macro calories from fat. Each serving has 740 calories, 62g protein, 4g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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740

Calories

Per serving

62 g

Protein

4 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 750 mg33%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein62 g (33%)

Carbs4 g (2%)

Fat53 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 1 g4%

Sodium 750 mg33%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 62g protein and 740 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toowoomba Salmon has 550 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 4g less protein. Compare

Toowoomba Salmon has 660 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 10g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Toowoomba Salmon Compared With Nearby Items

Outback Steakhouse Toowoomba Salmon is listed in the From the Sea category with 740 calories, 62g protein, 4g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Toowoomba Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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