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Last updated: Aug 9, 2026

Outback Steakhouse

Victoria's Filet Mignon 8 oz

So Many Ways to SteakPopular

Outback Steakhouse Victoria's Filet Mignon 8 oz is fat-leaning, with about 55% of macro calories from fat. Each serving has 580 calories, 62g protein, 2g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

62 g

Protein

2 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 190 mg63%

Sodium 1,280 mg56%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein62 g (43%)

Carbs2 g (1%)

Fat35 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 1 g4%

Sodium 1,280 mg56%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 62g protein and 580 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Victoria's Filet Mignon 8 oz has 710 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 4g less protein. Compare

Victoria's Filet Mignon 8 oz has 820 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 10g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Victoria's Filet Mignon 8 oz Compared With Nearby Items

Outback Steakhouse Victoria's Filet Mignon 8 oz is listed in the So Many Ways to Steak category with 580 calories, 62g protein, 2g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Victoria's Filet Mignon 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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