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Last updated: Aug 9, 2026

Outback Steakhouse

Whole Cheesecake with Melba Sauce

CateringPopular

Outback Steakhouse Whole Cheesecake with Melba Sauce is fat-leaning, with about 58% of macro calories from fat. Each serving has 7,980 calories, 128g protein, 699g carbs, and 512g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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7,980

Calories

Per serving

128 g

Protein

699 g

Carbs

512 g

Fat

Nutrition Facts

Amount per serving

Calories7,980 kcal

% Daily Value*

Total Fat 512 g656%

Saturated Fat 304 g1520%

Trans Fat 24 g—

Cholesterol 2,520 mg840%

Sodium 5,520 mg240%

Total Carbohydrate 699 g254%

Dietary Fiber 17 g61%

Total Sugars 559 g—

Protein 128 g256%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

7,980

kcal

Protein128 g (6%)

Carbs699 g (35%)

Fat512 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1995 min walk

About 798 minutes of running for these calories.

Key Nutrients

Protein 128 g256%

Fiber 17 g61%

Sodium 5,520 mg240%

Sugars 559 g—

Saturated Fat 304 g1520%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 128g protein and 7,980 calories.No

Lower carb699g carbs per serving.No

Low fat512g total fat per serving.No

High sugar559g total sugars per serving.Yes

High sodium5,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Cheesecake with Melba Sauce has 6690 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 62g more protein. Compare

Whole Cheesecake with Melba Sauce has 6580 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 56g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Whole Cheesecake with Melba Sauce Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Whole Cheesecake with Melba Sauce has 7250 more calories than it and 102g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Cheesecake with Melba Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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