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Last updated: Aug 9, 2026
P. Terry's Burger Stand

Egg Burger with Cheese

BreakfastPopular

P. Terry's Burger Stand Egg Burger with Cheese is carb-leaning, with about 41% of macro calories from carb. Each serving has 280 calories, 13g protein, 28g carbs, and 12.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (148g)
Serving Size
148 g
Serving Weight
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280
Calories
Per serving
13 g
Protein
28 g
Carbs
12.5 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 585 mg25%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein13 g (19%)
Carbs28 g (41%)
Fat12.5 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 585 mg25%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No
Lower carb28g carbs per serving.No
Low fat12.5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium585mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Burger with Cheese has 88 more calories than Banana Bread and 8.5g more protein. Compare

Egg Burger with Cheese has 106 fewer calories than Breakfast Potatoes and 7g more protein. Compare

Compare with Banana Bread

Egg Burger with Cheese Compared With Nearby Items

P. Terry's Burger Stand Egg Burger with Cheese is listed in the Breakfast category with 280 calories, 13g protein, 28g carbs, and 12.5g fat per serving.

Data Source and Methodology

Nutrition values for Egg Burger with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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