Toasted Cheese vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Pal's Sudden Service menu items.

Quick answer

Toasted Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toasted Cheese

440 kcal

Highest protein

Toasted Cheese

14 g protein

Lowest carbs

Bacon Biscuit

35 g carbs

Lowest sodium

Toasted Cheese

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted CheeseSandwiches	440 kcal	14 g	39 g	27 g	1 g	1,110 mg
Bacon BiscuitBreakfast	450 kcal	14 g	35 g	28 g	1 g	1,640 mg

Choose Toasted Cheese if your priority is keeping calories lower. It has 440 calories per serving.

Choose Toasted Cheese if you want the most protein. It has 14g protein per serving.

If sodium matters, Toasted Cheese is the lighter sodium pick at 1,110mg.

Open these items in the Pal's Sudden Service calculator to see combined calories and macros.