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Last updated: Aug 9, 2026
Pal's Sudden Service

Chocolate Shake, 16oz

ShakesPopular

Pal's Sudden Service Chocolate Shake, 16oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 617 calories, 16g protein, 109g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz
Serving Size
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617
Calories
Per serving
16 g
Protein
109 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories617 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 54 mg18%
Sodium 485 mg21%
Total Carbohydrate 109 g40%
Dietary Fiber 2 g7%
Total Sugars 93 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

617
kcal
Protein16 g (10%)
Carbs109 g (70%)
Fat14 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 485 mg21%
Sugars 93 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 617 calories.No
Lower carb109g carbs per serving.No
Low fat14g total fat per serving.No
High sugar93g total sugars per serving.Yes
High sodium485mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Shake, 16oz has 574 more calories than Bacon and 13g more protein. Compare

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Chocolate Shake, 16oz Compared With Nearby Items

Pal's Sudden Service Chocolate Shake, 16oz is listed in the Shakes category with 617 calories, 16g protein, 109g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake, 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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