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Last updated: Aug 9, 2026
Pal's Sudden Service

Chocolate Shake, 32oz

ShakesPopular

Pal's Sudden Service Chocolate Shake, 32oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 1,234 calories, 31g protein, 219g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz
Serving Size
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1,234
Calories
Per serving
31 g
Protein
219 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories1,234 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 19 g95%
Trans Fat 2 g—
Cholesterol 109 mg36%
Sodium 970 mg42%
Total Carbohydrate 219 g80%
Dietary Fiber 4 g14%
Total Sugars 186 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,234
kcal
Protein31 g (10%)
Carbs219 g (70%)
Fat28 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate309 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 970 mg42%
Sugars 186 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 31g protein and 1,234 calories.No
Lower carb219g carbs per serving.No
Low fat28g total fat per serving.No
High sugar186g total sugars per serving.Yes
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Shake, 32oz has 1191 more calories than Bacon and 28g more protein. Compare

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Chocolate Shake, 32oz Compared With Nearby Items

Pal's Sudden Service Chocolate Shake, 32oz is listed in the Shakes category with 1,234 calories, 31g protein, 219g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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