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Last updated: Aug 9, 2026
Pal's Sudden Service

Low Fat Chilibun

Low Fat At Pal'sPopular

Pal's Sudden Service Low Fat Chilibun is fat-leaning, with about 45% of macro calories from fat. Each serving has 224 calories, 11g protein, 20g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (123g)
Serving Size
123 g
Serving Weight
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224
Calories
Per serving
11 g
Protein
20 g
Carbs
11.5 g
Fat

Nutrition Facts

Amount per serving

Calories224 kcal
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 32 mg11%
Sodium 510 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 19 g68%
Total Sugars 2 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224
kcal
Protein11 g (19%)
Carbs20 g (35%)
Fat11.5 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 19 g68%
Sodium 510 mg22%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 11g protein and 224 calories.No
Lower carb20g carbs per serving.Yes
Low fat11.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Low Fat Chilibun has 181 more calories than Bacon and 8g more protein. Compare

Low Fat Chilibun has 226 fewer calories than Bacon Biscuit and 3g less protein. Compare

Compare with Bacon

Low Fat Chilibun Compared With Nearby Items

Pal's Sudden Service Low Fat Chilibun is listed in the Low Fat At Pal's category with 224 calories, 11g protein, 20g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Low Fat Chilibun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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