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Last updated: Aug 9, 2026

Pal's Sudden Service

Peanut Butter Shake, 16oz

ShakesPopular

Pal's Sudden Service Peanut Butter Shake, 16oz is carb-leaning, with about 52% of macro calories from carb. Each serving has 695 calories, 22g protein, 91g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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695

Calories

Per serving

22 g

Protein

91 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories695 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 598 mg26%

Total Carbohydrate 91 g33%

Dietary Fiber 2 g7%

Total Sugars 76 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695

kcal

Protein22 g (13%)

Carbs91 g (52%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 598 mg26%

Sugars 76 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 22g protein and 695 calories.No

Lower carb91g carbs per serving.No

Low fat28g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium598mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Shake, 16oz has 652 more calories than Bacon and 19g more protein. Compare

Peanut Butter Shake, 16oz has 245 more calories than Bacon Biscuit and 8g more protein. Compare

Bacon43 kcal · 3 g proteinBacon Biscuit450 kcal · 14 g proteinBar-b-dog330 kcal · 19.5 g proteinBig Chicken396 kcal · 20 g proteinBig Chicken without Mayo298 kcal · 20 g proteinBig Pal681 kcal · 34 g protein

Compare with Bacon

Peanut Butter Shake, 16oz Compared With Nearby Items

Pal's Sudden Service Peanut Butter Shake, 16oz is listed in the Shakes category with 695 calories, 22g protein, 91g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Shake, 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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