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Last updated: Aug 9, 2026

Panago Pizza

Breads, Cinnamon Breadsticks

SidesPopular

Panago Pizza Breads, Cinnamon Breadsticks is carb-leaning, with about 69% of macro calories from carb. Each serving has 190 calories, 5g protein, 33g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Breadstick (57g)

Serving Size

57 g

Serving Weight

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190

Calories

Per serving

5 g

Protein

33 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (10%)

Carbs33 g (69%)

Fat4.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 9 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb33g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breads, Garlic Cheezy Bread130 kcal · 6 g protein

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Quick comparisons

Breads, Cinnamon Breadsticks has 50 fewer calories than BBQ Bacon Chicken Pizza, Multigrain and 10g less protein. Compare

Breads, Cinnamon Breadsticks has 10 fewer calories than BBQ Bacon Chicken Pizza, Multigrain Thin and 9g less protein. Compare

BBQ Bacon Chicken Pizza, Multigrain240 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Multigrain Thin200 kcal · 14 g proteinBBQ Bacon Chicken Pizza, Organic Gluten-Smart240 kcal · 13 g proteinBBQ Bacon Chicken Pizza, Original250 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Thin210 kcal · 14 g proteinBella Truffle Pizza, Multigrain210 kcal · 10 g protein

Compare with BBQ Bacon Chicken Pizza, Multigrain

Breads, Cinnamon Breadsticks Compared With Nearby Items

Compared with Breads, Garlic Cheezy Bread, another Sides item at Panago Pizza, Breads, Cinnamon Breadsticks has 60 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breads, Cinnamon Breadsticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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