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Last updated: Aug 9, 2026

Panago Pizza

Dips & Dressings, Avocado Cilantro

SidesPopular

Panago Pizza Dips & Dressings, Avocado Cilantro is fat-leaning, with about 91% of macro calories from fat. Each serving has 90 calories, 0.1g protein, 2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (29g)

Serving Size

29 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

2 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (0%)

Carbs2 g (9%)

Fat9 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 90 calories.No

Lower carb2g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Breads, Cinnamon Breadsticks190 kcal · 5 g protein Breads, Garlic Cheezy Bread130 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dips & Dressings, Avocado Cilantro has 150 fewer calories than BBQ Bacon Chicken Pizza, Multigrain and 14.9g less protein. Compare

Dips & Dressings, Avocado Cilantro has 110 fewer calories than BBQ Bacon Chicken Pizza, Multigrain Thin and 13.9g less protein. Compare

BBQ Bacon Chicken Pizza, Multigrain240 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Multigrain Thin200 kcal · 14 g proteinBBQ Bacon Chicken Pizza, Organic Gluten-Smart240 kcal · 13 g proteinBBQ Bacon Chicken Pizza, Original250 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Thin210 kcal · 14 g proteinBella Truffle Pizza, Multigrain210 kcal · 10 g protein

Compare with BBQ Bacon Chicken Pizza, Multigrain

Dips & Dressings, Avocado Cilantro Compared With Nearby Items

Compared with Breads, Garlic Cheezy Bread, another Sides item at Panago Pizza, Dips & Dressings, Avocado Cilantro has 40 fewer calories than it and 5.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dips & Dressings, Avocado Cilantro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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