Last updated: Aug 9, 2026
Panago Pizza

Hawaiian Pizza, Thin

Meat PizzasPopular

Panago Pizza Hawaiian Pizza, Thin is carb-leaning, with about 49% of macro calories from carb. Each serving has 190 calories, 11g protein, 24g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Medium Slice (100g)
Serving Size
100 g
Serving Weight
190
Calories
Per serving
11 g
Protein
24 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein11 g (23%)
Carbs24 g (49%)
Fat6 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 480 mg21%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat Pizzas

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Pizza, Thin has 50 fewer calories than BBQ Bacon Chicken Pizza, Multigrain and 4g less protein. Compare

Hawaiian Pizza, Thin has 10 fewer calories than BBQ Bacon Chicken Pizza, Multigrain Thin and 3g less protein. Compare

Compare with BBQ Bacon Chicken Pizza, Multigrain

Hawaiian Pizza, Thin Compared With Nearby Items

Compared with BBQ Bacon Chicken Pizza, Multigrain Thin, another Meat Pizzas item at Panago Pizza, Hawaiian Pizza, Thin has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Pizza, Thin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI