Last updated: Aug 9, 2026
Panago Pizza

Veggie Mediterranean Pizza, Thin

Veggie PizzasPopular

Panago Pizza Veggie Mediterranean Pizza, Thin is carb-leaning, with about 42% of macro calories from carb. Each serving has 180 calories, 8g protein, 19g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Medium Slice (90g)
Serving Size
90 g
Serving Weight
180
Calories
Per serving
8 g
Protein
19 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein8 g (18%)
Carbs19 g (42%)
Fat8 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 530 mg23%
Sugars 2 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8g protein and 180 calories.No
Lower carb19g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggie Pizzas

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Mediterranean Pizza, Thin has 60 fewer calories than BBQ Bacon Chicken Pizza, Multigrain and 7g less protein. Compare

Veggie Mediterranean Pizza, Thin has 20 fewer calories than BBQ Bacon Chicken Pizza, Multigrain Thin and 6g less protein. Compare

Compare with BBQ Bacon Chicken Pizza, Multigrain

Veggie Mediterranean Pizza, Thin Compared With Nearby Items

Compared with Bella Truffle Pizza, Multigrain Thin, another Veggie Pizzas item at Panago Pizza, Veggie Mediterranean Pizza, Thin has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Mediterranean Pizza, Thin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI