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Last updated: Aug 9, 2026

Panago Pizza

Wings & Bites, Honey Garlic Wings (8 Piece)

SidesPopular

Panago Pizza Wings & Bites, Honey Garlic Wings (8 Piece) is fat-leaning, with about 52% of macro calories from fat. Each serving has 560 calories, 54g protein, 11g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (248g)

Serving Size

248 g

Serving Weight

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560

Calories

Per serving

54 g

Protein

11 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,120 mg49%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein54 g (40%)

Carbs11 g (8%)

Fat31 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0 g0%

Sodium 1,120 mg49%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 54g protein and 560 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Breads, Cinnamon Breadsticks190 kcal · 5 g protein Breads, Garlic Cheezy Bread130 kcal · 6 g protein

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Quick comparisons

Wings & Bites, Honey Garlic Wings (8 Piece) has 320 more calories than BBQ Bacon Chicken Pizza, Multigrain and 39g more protein. Compare

Wings & Bites, Honey Garlic Wings (8 Piece) has 360 more calories than BBQ Bacon Chicken Pizza, Multigrain Thin and 40g more protein. Compare

BBQ Bacon Chicken Pizza, Multigrain240 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Multigrain Thin200 kcal · 14 g proteinBBQ Bacon Chicken Pizza, Organic Gluten-Smart240 kcal · 13 g proteinBBQ Bacon Chicken Pizza, Original250 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Thin210 kcal · 14 g proteinBella Truffle Pizza, Multigrain210 kcal · 10 g protein

Compare with BBQ Bacon Chicken Pizza, Multigrain

Wings & Bites, Honey Garlic Wings (8 Piece) Compared With Nearby Items

Compared with Breads, Cinnamon Breadsticks, another Sides item at Panago Pizza, Wings & Bites, Honey Garlic Wings (8 Piece) has 370 more calories than it and 49g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wings & Bites, Honey Garlic Wings (8 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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