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Last updated: Aug 9, 2026

Panago Pizza

Wings & Bites, Salt & Pepper Wings (16 Piece)

SidesPopular

Panago Pizza Wings & Bites, Salt & Pepper Wings (16 Piece) is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,120 calories, 108g protein, 19g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (496g)

Serving Size

496 g

Serving Weight

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1,120

Calories

Per serving

108 g

Protein

19 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 21 g105%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 2,660 mg116%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 108 g216%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein108 g (40%)

Carbs19 g (7%)

Fat65 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 108 g216%

Fiber 1 g4%

Sodium 2,660 mg116%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 108g protein and 1,120 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat65g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Breads, Cinnamon Breadsticks190 kcal · 5 g protein Breads, Garlic Cheezy Bread130 kcal · 6 g protein

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Quick comparisons

Wings & Bites, Salt & Pepper Wings (16 Piece) has 880 more calories than BBQ Bacon Chicken Pizza, Multigrain and 93g more protein. Compare

Wings & Bites, Salt & Pepper Wings (16 Piece) has 920 more calories than BBQ Bacon Chicken Pizza, Multigrain Thin and 94g more protein. Compare

BBQ Bacon Chicken Pizza, Multigrain240 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Multigrain Thin200 kcal · 14 g proteinBBQ Bacon Chicken Pizza, Organic Gluten-Smart240 kcal · 13 g proteinBBQ Bacon Chicken Pizza, Original250 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Thin210 kcal · 14 g proteinBella Truffle Pizza, Multigrain210 kcal · 10 g protein

Compare with BBQ Bacon Chicken Pizza, Multigrain

Wings & Bites, Salt & Pepper Wings (16 Piece) Compared With Nearby Items

Compared with Breads, Cinnamon Breadsticks, another Sides item at Panago Pizza, Wings & Bites, Salt & Pepper Wings (16 Piece) has 930 more calories than it and 103g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wings & Bites, Salt & Pepper Wings (16 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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