NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panago Pizza

Wings & Bites, Salt & Pepper Wings (8 Piece)

SidesPopular

Panago Pizza Wings & Bites, Salt & Pepper Wings (8 Piece) is fat-leaning, with about 53% of macro calories from fat. Each serving has 560 calories, 54g protein, 10g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (248g)

Serving Size

248 g

Serving Weight

Add to Meal Ask AI about this item

560

Calories

Per serving

54 g

Protein

10 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,330 mg58%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein54 g (40%)

Carbs10 g (7%)

Fat32 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0 g0%

Sodium 1,330 mg58%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 54g protein and 560 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Breads, Cinnamon Breadsticks190 kcal · 5 g protein Breads, Garlic Cheezy Bread130 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings & Bites, Salt & Pepper Wings (8 Piece) has 320 more calories than BBQ Bacon Chicken Pizza, Multigrain and 39g more protein. Compare

Wings & Bites, Salt & Pepper Wings (8 Piece) has 360 more calories than BBQ Bacon Chicken Pizza, Multigrain Thin and 40g more protein. Compare

BBQ Bacon Chicken Pizza, Multigrain240 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Multigrain Thin200 kcal · 14 g proteinBBQ Bacon Chicken Pizza, Organic Gluten-Smart240 kcal · 13 g proteinBBQ Bacon Chicken Pizza, Original250 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Thin210 kcal · 14 g proteinBella Truffle Pizza, Multigrain210 kcal · 10 g protein

Compare with BBQ Bacon Chicken Pizza, Multigrain

Wings & Bites, Salt & Pepper Wings (8 Piece) Compared With Nearby Items

Compared with Breads, Cinnamon Breadsticks, another Sides item at Panago Pizza, Wings & Bites, Salt & Pepper Wings (8 Piece) has 370 more calories than it and 49g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wings & Bites, Salt & Pepper Wings (8 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI