Chicken, 2.8 oz vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Black Beans is lowest in calories, while Chicken, 2.8 oz gives the most protein.

Lowest calories

Black Beans

60 kcal

Highest protein

Chicken, 2.8 oz

10 g protein

Lowest carbs

Chicken, 2.8 oz

8 g carbs

Lowest sodium

Chicken, 2.8 oz

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, 2.8 ozMenu	80 kcal	10 g	8 g	3 g	0 g	390 mg
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg

Choose Black Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chicken, 2.8 oz if you want the most protein. It has 10g protein per serving.

If sodium matters, Chicken, 2.8 oz is the lighter sodium pick at 390mg.

Open these items in the Pancheros calculator to see combined calories and macros.