Jalapenos vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Jalapenos is lowest in calories, while Black Beans gives the most protein.

Lowest calories

Jalapenos

10 kcal

Highest protein

Black Beans

8 g protein

Lowest carbs

Jalapenos

2 g carbs

Lowest sodium

Jalapenos

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JalapenosMenu	10 kcal	0 g	2 g	0 g	1 g	0 mg
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg

Choose Jalapenos if your priority is keeping calories lower. It has 10 calories per serving.

Choose Black Beans if you want the most protein. It has 8g protein per serving.

If sodium matters, Jalapenos is the lighter sodium pick at 0mg.

Open these items in the Pancheros calculator to see combined calories and macros.