Mild Ancho Salsa, 5.5 oz vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Mild Ancho Salsa, 5.5 oz is lowest in calories, while Black Beans gives the most protein.

Lowest calories

Mild Ancho Salsa, 5.5 oz

45 kcal

Highest protein

Black Beans

8 g protein

Lowest carbs

Mild Ancho Salsa, 5.5 oz

9 g carbs

Lowest sodium

Black Beans

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Ancho Salsa, 5.5 ozMenu	45 kcal	2 g	9 g	0 g	3 g	640 mg
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg

Choose Mild Ancho Salsa, 5.5 oz if your priority is keeping calories lower. It has 45 calories per serving.

Choose Black Beans if you want the most protein. It has 8g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 470mg.

Open these items in the Pancheros calculator to see combined calories and macros.