Pinto Beans vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Pinto Beans is lowest in calories, while Black Beans gives the most protein.

Lowest calories

Pinto Beans

60 kcal

Highest protein

Black Beans

8 g protein

Lowest carbs

Pinto Beans

20 g carbs

Lowest sodium

Pinto Beans

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto BeansMenu	60 kcal	7 g	20 g	0 g	13 g	470 mg
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg

Choose Pinto Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Black Beans if you want the most protein. It has 8g protein per serving.

If sodium matters, Pinto Beans is the lighter sodium pick at 470mg.

Open these items in the Pancheros calculator to see combined calories and macros.