Roasted Corn Salsa, 4.22 oz vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans

60 kcal

Highest protein

Black Beans

8 g protein

Lowest carbs

Black Beans

22 g carbs

Lowest sodium

Roasted Corn Salsa, 4.22 oz

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Corn Salsa, 4.22 ozMenu	180 kcal	5 g	27 g	7 g	4 g	300 mg
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg

Choose Black Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Black Beans if you want the most protein. It has 8g protein per serving.

If sodium matters, Roasted Corn Salsa, 4.22 oz is the lighter sodium pick at 300mg.

Open these items in the Pancheros calculator to see combined calories and macros.