Steak, 1.4 oz vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Steak, 1.4 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak, 1.4 oz

50 kcal

Highest protein

Steak, 1.4 oz

10 g protein

Lowest carbs

Steak, 1.4 oz

1 g carbs

Lowest sodium

Steak, 1.4 oz

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak, 1.4 ozMenu	50 kcal	10 g	1 g	1.5 g	0 g	330 mg
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg

Choose Steak, 1.4 oz if your priority is keeping calories lower. It has 50 calories per serving.

Choose Steak, 1.4 oz if you want the most protein. It has 10g protein per serving.

If sodium matters, Steak, 1.4 oz is the lighter sodium pick at 330mg.

Open these items in the Pancheros calculator to see combined calories and macros.