Steak, 2.8 oz vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Black Beans is lowest in calories, while Steak, 2.8 oz gives the most protein.

Lowest calories

Black Beans

60 kcal

Highest protein

Steak, 2.8 oz

20 g protein

Lowest carbs

Steak, 2.8 oz

1 g carbs

Lowest sodium

Black Beans

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak, 2.8 ozMenu	110 kcal	20 g	1 g	2.5 g	0 g	660 mg
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg

Choose Black Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Steak, 2.8 oz if you want the most protein. It has 20g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 470mg.

Open these items in the Pancheros calculator to see combined calories and macros.