Tofusada, 2.6 oz vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Black Beans is lowest in calories, while Tofusada, 2.6 oz gives the most protein.

Lowest calories

Black Beans

60 kcal

Highest protein

Tofusada, 2.6 oz

8 g protein

Lowest carbs

Tofusada, 2.6 oz

4 g carbs

Lowest sodium

Tofusada, 2.6 oz

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofusada, 2.6 ozMenu	80 kcal	8 g	4 g	4 g	0 g	390 mg
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg

Choose Black Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Tofusada, 2.6 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Tofusada, 2.6 oz is the lighter sodium pick at 390mg.

Open these items in the Pancheros calculator to see combined calories and macros.