Veggies, 3.4 oz vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Veggies, 3.4 oz is lowest in calories, while Black Beans gives the most protein.

Lowest calories

Veggies, 3.4 oz

30 kcal

Highest protein

Black Beans

8 g protein

Lowest carbs

Veggies, 3.4 oz

7 g carbs

Lowest sodium

Veggies, 3.4 oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggies, 3.4 ozMenu	30 kcal	1 g	7 g	0 g	2 g	5 mg
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg

Choose Veggies, 3.4 oz if your priority is keeping calories lower. It has 30 calories per serving.

Choose Black Beans if you want the most protein. It has 8g protein per serving.

If sodium matters, Veggies, 3.4 oz is the lighter sodium pick at 5mg.

Open these items in the Pancheros calculator to see combined calories and macros.