Apple Pie Roll vs Barq's Root Beer, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Apple Pie Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Pie Roll

150 kcal

Highest protein

Apple Pie Roll

2 g protein

Lowest carbs

Apple Pie Roll

30 g carbs

Lowest sodium

Barq's Root Beer, Kids

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg
Barq's Root Beer, KidsBeverages	160 kcal	0 g	44 g	0 g	0 g	55 mg

Choose Apple Pie Roll if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Pie Roll if you want the most protein. It has 2g protein per serving.

If sodium matters, Barq's Root Beer, Kids is the lighter sodium pick at 55mg.

Open these items in the Panda Express calculator to see combined calories and macros.