Black Tea, Medium vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Black Tea, Medium is lowest in calories, while Apple Pie Roll gives the most protein.

Lowest calories

Black Tea, Medium

10 kcal

Highest protein

Apple Pie Roll

2 g protein

Lowest carbs

Black Tea, Medium

3 g carbs

Lowest sodium

Black Tea, Medium

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Tea, MediumBeverages	10 kcal	0 g	3 g	0 g	0 g	25 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Black Tea, Medium if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Pie Roll if you want the most protein. It has 2g protein per serving.

If sodium matters, Black Tea, Medium is the lighter sodium pick at 25mg.

Open these items in the Panda Express calculator to see combined calories and macros.