Chow Mein vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Apple Pie Roll is lowest in calories, while Chow Mein gives the most protein.

Lowest calories

Apple Pie Roll

150 kcal

Highest protein

Chow Mein

15 g protein

Lowest carbs

Apple Pie Roll

30 g carbs

Lowest sodium

Apple Pie Roll

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chow MeinSides	600 kcal	15 g	94 g	23 g	7 g	1,000 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Apple Pie Roll if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chow Mein if you want the most protein. It has 15g protein per serving.

If sodium matters, Apple Pie Roll is the lighter sodium pick at 90mg.

Open these items in the Panda Express calculator to see combined calories and macros.