Chow Mein vs Barq's Root Beer, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Barq's Root Beer, Kids is lowest in calories, while Chow Mein gives the most protein.

Lowest calories

Barq's Root Beer, Kids

160 kcal

Highest protein

Chow Mein

15 g protein

Lowest carbs

Barq's Root Beer, Kids

44 g carbs

Lowest sodium

Barq's Root Beer, Kids

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chow MeinSides	600 kcal	15 g	94 g	23 g	7 g	1,000 mg
Barq's Root Beer, KidsBeverages	160 kcal	0 g	44 g	0 g	0 g	55 mg

Choose Barq's Root Beer, Kids if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chow Mein if you want the most protein. It has 15g protein per serving.

If sodium matters, Barq's Root Beer, Kids is the lighter sodium pick at 55mg.

Open these items in the Panda Express calculator to see combined calories and macros.