Cream Cheese Rangoon (3 Pieces) vs Barq's Root Beer, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Barq's Root Beer, Kids is lowest in calories, while Cream Cheese Rangoon (3 Pieces) gives the most protein.

Lowest calories

Barq's Root Beer, Kids

160 kcal

Highest protein

Cream Cheese Rangoon (3 Pieces)

5 g protein

Lowest carbs

Cream Cheese Rangoon (3 Pieces)

24 g carbs

Lowest sodium

Barq's Root Beer, Kids

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese Rangoon (3 Pieces)Appetizers	190 kcal	5 g	24 g	8 g	2 g	180 mg
Barq's Root Beer, KidsBeverages	160 kcal	0 g	44 g	0 g	0 g	55 mg

Choose Barq's Root Beer, Kids if your priority is keeping calories lower. It has 160 calories per serving.

Choose Cream Cheese Rangoon (3 Pieces) if you want the most protein. It has 5g protein per serving.

If sodium matters, Barq's Root Beer, Kids is the lighter sodium pick at 55mg.

Open these items in the Panda Express calculator to see combined calories and macros.