Nutrition comparison

Diet Coke, Small vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Diet Coke, Small is lowest in calories, while Apple Pie Roll gives the most protein.

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Lowest calories
Diet Coke, Small
0 kcal
Highest protein
Apple Pie Roll
2 g protein
Lowest carbs
Diet Coke, Small
1 g carbs
Lowest sodium
Diet Coke, Small
90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet Coke, SmallBeverages0 kcal0 g1 g0 g0 g90 mg
Apple Pie RollMore150 kcal2 g30 g3 g1 g90 mg

Which should you choose?

Choose Diet Coke, Small if your priority is keeping calories lower. It has 0 calories per serving.

Choose Apple Pie Roll if you want the most protein. It has 2g protein per serving.

If sodium matters, Diet Coke, Small is the lighter sodium pick at 90mg.

Compare as a meal

Open these items in the Panda Express calculator to see combined calories and macros.

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