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Nutrition comparison
Fortune Cookie vs Apple Pie Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.
Quick answer
Fortune Cookie is lowest in calories, while Apple Pie Roll gives the most protein.
Add all to calculatorLowest calories
Fortune Cookie
20 kcal
Highest protein
Apple Pie Roll
2 g protein
Lowest carbs
Fortune Cookie
5 g carbs
Lowest sodium
Fortune Cookie
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fortune CookieMore | 20 kcal | 0 g | 5 g | 0 g | 0 g | 0 mg |
| Apple Pie RollMore | 150 kcal | 2 g | 30 g | 3 g | 1 g | 90 mg |
Which should you choose?
Choose Fortune Cookie if your priority is keeping calories lower. It has 20 calories per serving.
Choose Apple Pie Roll if you want the most protein. It has 2g protein per serving.
If sodium matters, Fortune Cookie is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Panda Express calculator to see combined calories and macros.
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