Hi-C Flashin Fruit Punch, Kids vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Hi-C Flashin Fruit Punch, Kids is lowest in calories, while Apple Pie Roll gives the most protein.

Lowest calories

Hi-C Flashin Fruit Punch, Kids

150 kcal

Highest protein

Apple Pie Roll

2 g protein

Lowest carbs

Apple Pie Roll

30 g carbs

Lowest sodium

Hi-C Flashin Fruit Punch, Kids

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin Fruit Punch, KidsBeverages	150 kcal	0 g	42 g	0 g	0 g	75 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Hi-C Flashin Fruit Punch, Kids if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Pie Roll if you want the most protein. It has 2g protein per serving.

If sodium matters, Hi-C Flashin Fruit Punch, Kids is the lighter sodium pick at 75mg.

Open these items in the Panda Express calculator to see combined calories and macros.