Hot Mustard vs Barq's Root Beer, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Hot Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hot Mustard

10 kcal

Highest protein

Hot Mustard

0 g protein

Lowest carbs

Hot Mustard

0 g carbs

Lowest sodium

Barq's Root Beer, Kids

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot MustardMore	10 kcal	0 g	0 g	1 g	0 g	115 mg
Barq's Root Beer, KidsBeverages	160 kcal	0 g	44 g	0 g	0 g	55 mg

Choose Hot Mustard if your priority is keeping calories lower. It has 10 calories per serving.

Choose Hot Mustard if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer, Kids is the lighter sodium pick at 55mg.

Open these items in the Panda Express calculator to see combined calories and macros.