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Nutrition comparison
Lemon Green Tea, Medium vs Apple Pie Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.
Quick answer
Lemon Green Tea, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lemon Green Tea, Medium
10 kcal
Highest protein
Lemon Green Tea, Medium
2 g protein
Lowest carbs
Lemon Green Tea, Medium
0 g carbs
Lowest sodium
Lemon Green Tea, Medium
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Green Tea, MediumBeverages | 10 kcal | 2 g | 0 g | 0 g | 0 g | 0 mg |
| Apple Pie RollMore | 150 kcal | 2 g | 30 g | 3 g | 1 g | 90 mg |
Which should you choose?
Choose Lemon Green Tea, Medium if your priority is keeping calories lower. It has 10 calories per serving.
Choose Lemon Green Tea, Medium if you want the most protein. It has 2g protein per serving.
If sodium matters, Lemon Green Tea, Medium is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Panda Express calculator to see combined calories and macros.
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