Mushroom Chicken vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Apple Pie Roll is lowest in calories, while Mushroom Chicken gives the most protein.

Lowest calories

Apple Pie Roll

150 kcal

Highest protein

Mushroom Chicken

13 g protein

Lowest carbs

Mushroom Chicken

10 g carbs

Lowest sodium

Apple Pie Roll

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom ChickenChicken	220 kcal	13 g	10 g	14 g	1 g	840 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Apple Pie Roll if your priority is keeping calories lower. It has 150 calories per serving.

Choose Mushroom Chicken if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Pie Roll is the lighter sodium pick at 90mg.

Open these items in the Panda Express calculator to see combined calories and macros.