Plum Sauce vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Plum Sauce is lowest in calories, while Apple Pie Roll gives the most protein.

Lowest calories

Plum Sauce

15 kcal

Highest protein

Apple Pie Roll

2 g protein

Lowest carbs

Plum Sauce

3 g carbs

Lowest sodium

Plum Sauce

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plum SauceMore	15 kcal	0 g	3 g	0 g	0 g	55 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Plum Sauce if your priority is keeping calories lower. It has 15 calories per serving.

Choose Apple Pie Roll if you want the most protein. It has 2g protein per serving.

If sodium matters, Plum Sauce is the lighter sodium pick at 55mg.

Open these items in the Panda Express calculator to see combined calories and macros.