Powerade Fruit Punch, Small vs Barq's Root Beer, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Powerade Fruit Punch, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Powerade Fruit Punch, Small

150 kcal

Highest protein

Powerade Fruit Punch, Small

0 g protein

Lowest carbs

Powerade Fruit Punch, Small

39 g carbs

Lowest sodium

Barq's Root Beer, Kids

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Fruit Punch, SmallBeverages	150 kcal	0 g	39 g	0 g	0 g	210 mg
Barq's Root Beer, KidsBeverages	160 kcal	0 g	44 g	0 g	0 g	55 mg

Choose Powerade Fruit Punch, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose Powerade Fruit Punch, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer, Kids is the lighter sodium pick at 55mg.

Open these items in the Panda Express calculator to see combined calories and macros.