Soy Sauce vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Soy Sauce is lowest in calories, while Apple Pie Roll gives the most protein.

Lowest calories

Soy Sauce

5 kcal

Highest protein

Apple Pie Roll

2 g protein

Lowest carbs

Soy Sauce

0 g carbs

Lowest sodium

Apple Pie Roll

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy SauceMore	5 kcal	0 g	0 g	0 g	0 g	375 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Soy Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Pie Roll if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Pie Roll is the lighter sodium pick at 90mg.

Open these items in the Panda Express calculator to see combined calories and macros.