Soy Sauce vs Barq's Root Beer, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Soy Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soy Sauce

5 kcal

Highest protein

Soy Sauce

0 g protein

Lowest carbs

Soy Sauce

0 g carbs

Lowest sodium

Barq's Root Beer, Kids

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy SauceMore	5 kcal	0 g	0 g	0 g	0 g	375 mg
Barq's Root Beer, KidsBeverages	160 kcal	0 g	44 g	0 g	0 g	55 mg

Choose Soy Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Soy Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer, Kids is the lighter sodium pick at 55mg.

Open these items in the Panda Express calculator to see combined calories and macros.