Steamed Ginger Fish for Cub Meal vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Steamed Ginger Fish for Cub Meal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Ginger Fish for Cub Meal

70 kcal

Highest protein

Steamed Ginger Fish for Cub Meal

5 g protein

Lowest carbs

Steamed Ginger Fish for Cub Meal

3 g carbs

Lowest sodium

Apple Pie Roll

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Ginger Fish for Cub MealSeafood	70 kcal	5 g	3 g	4 g	0 g	660 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Steamed Ginger Fish for Cub Meal if your priority is keeping calories lower. It has 70 calories per serving.

Choose Steamed Ginger Fish for Cub Meal if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Pie Roll is the lighter sodium pick at 90mg.

Open these items in the Panda Express calculator to see combined calories and macros.