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Nutrition comparison
Super Greens vs Apple Pie Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.
Quick answer
Super Greens is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Super Greens
130 kcal
Highest protein
Super Greens
9 g protein
Lowest carbs
Super Greens
14 g carbs
Lowest sodium
Apple Pie Roll
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super GreensSides | 130 kcal | 9 g | 14 g | 4 g | 7 g | 370 mg |
| Apple Pie RollMore | 150 kcal | 2 g | 30 g | 3 g | 1 g | 90 mg |
Which should you choose?
Choose Super Greens if your priority is keeping calories lower. It has 130 calories per serving.
Choose Super Greens if you want the most protein. It has 9g protein per serving.
If sodium matters, Apple Pie Roll is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Panda Express calculator to see combined calories and macros.
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