Teriyaki Sauce vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Teriyaki Sauce is lowest in calories, while Apple Pie Roll gives the most protein.

Lowest calories

Teriyaki Sauce

70 kcal

Highest protein

Apple Pie Roll

2 g protein

Lowest carbs

Teriyaki Sauce

16 g carbs

Lowest sodium

Apple Pie Roll

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki SauceMore	70 kcal	0 g	16 g	0 g	0 g	380 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Teriyaki Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Apple Pie Roll if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Pie Roll is the lighter sodium pick at 90mg.

Open these items in the Panda Express calculator to see combined calories and macros.