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Last updated: Aug 9, 2026

Panda Express

Beijing Beef

BeefPopular

Panda Express Beijing Beef is fat-leaning, with about 50% of macro calories from fat. Each serving has 480 calories, 14g protein, 46g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

5.6 oz

Serving Size

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480

Calories

Per serving

14 g

Protein

46 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 600 mg26%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein14 g (12%)

Carbs46 g (38%)

Fat27 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 600 mg26%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 480 calories.No

Lower carb46g carbs per serving.No

Low fat27g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beef

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Beijing Beef for Cub Meal360 kcal · 11 g protein Black Pepper Sirloin Steak210 kcal · 19 g protein Black Pepper Sirloin Steak for Cub Meal160 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beijing Beef has 330 more calories than Apple Pie Roll and 12g more protein. Compare

Beijing Beef has 320 more calories than Barq's Root Beer, Kids and 14g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef for Cub Meal360 kcal · 11 g proteinBeyond Orange Chicken440 kcal · 13 g protein

Compare with Apple Pie Roll

Beijing Beef Compared With Nearby Items

Compared with Beijing Beef for Cub Meal, another Beef item at Panda Express, Beijing Beef has 120 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beijing Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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