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Last updated: Aug 9, 2026

Panda Express

Chow Fun

SidesPopular

Panda Express Chow Fun is carb-leaning, with about 71% of macro calories from carb. Each serving has 410 calories, 9g protein, 73g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

8.5 oz

Serving Size

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410

Calories

Per serving

9 g

Protein

73 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,110 mg48%

Total Carbohydrate 73 g27%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein9 g (9%)

Carbs73 g (71%)

Fat9 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 1,110 mg48%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9g protein and 410 calories.No

Lower carb73g carbs per serving.No

Low fat9g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chow Fun has 260 more calories than Apple Pie Roll and 7g more protein. Compare

Chow Fun has 250 more calories than Barq's Root Beer, Kids and 9g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Chow Fun Compared With Nearby Items

Panda Express Chow Fun is listed in the Sides category with 410 calories, 9g protein, 73g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chow Fun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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