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Last updated: Aug 9, 2026

Panda Express

Chow Mein for Cub Meal

SidesPopular

Panda Express Chow Mein for Cub Meal is carb-leaning, with about 51% of macro calories from carb. Each serving has 440 calories, 11g protein, 57g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

8.3 oz

Serving Size

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440

Calories

Per serving

11 g

Protein

57 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 860 mg37%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein11 g (10%)

Carbs57 g (51%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 860 mg37%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 11g protein and 440 calories.No

Lower carb57g carbs per serving.No

Low fat19g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chow Mein for Cub Meal has 290 more calories than Apple Pie Roll and 9g more protein. Compare

Chow Mein for Cub Meal has 280 more calories than Barq's Root Beer, Kids and 11g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Chow Mein for Cub Meal Compared With Nearby Items

Panda Express Chow Mein for Cub Meal is listed in the Sides category with 440 calories, 11g protein, 57g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chow Mein for Cub Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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