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Last updated: Aug 9, 2026

Panda Express

Eggplant Tofu

VegetablesPopular

Panda Express Eggplant Tofu is fat-leaning, with about 64% of macro calories from fat. Each serving has 340 calories, 7g protein, 23g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

6.1 oz

Serving Size

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340

Calories

Per serving

7 g

Protein

23 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 17 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein7 g (8%)

Carbs23 g (27%)

Fat24 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 520 mg23%

Sugars 17 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No

Lower carb23g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggplant Tofu has 190 more calories than Apple Pie Roll and 5g more protein. Compare

Eggplant Tofu has 180 more calories than Barq's Root Beer, Kids and 7g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Eggplant Tofu Compared With Nearby Items

Panda Express Eggplant Tofu is listed in the Vegetables category with 340 calories, 7g protein, 23g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Eggplant Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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