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Last updated: Aug 9, 2026

Panda Express

Fanta Fruit Punch, Medium

BeveragesPopular

Panda Express Fanta Fruit Punch, Medium is carb-leaning, with about 100% of macro calories from carb. Each serving has 380 calories, 0g protein, 104g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

30 oz

Serving Size

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380

Calories

Per serving

0 g

Protein

104 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 104 g38%

Dietary Fiber 0 g0%

Total Sugars 102 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein0 g (0%)

Carbs104 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 102 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 380 calories.No

Lower carb104g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar102g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Barq's Root Beer, Kids160 kcal · 0 g protein Barq's Root Beer, Large560 kcal · 0 g protein Barq's Root Beer, Small290 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fanta Fruit Punch, Medium has 230 more calories than Apple Pie Roll and 2g less protein. Compare

Fanta Fruit Punch, Medium has 220 more calories than Barq's Root Beer, Kids and the same amount of protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Fanta Fruit Punch, Medium Compared With Nearby Items

Compared with Barq's Root Beer, Small, another Beverages item at Panda Express, Fanta Fruit Punch, Medium has 90 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fanta Fruit Punch, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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