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Last updated: Aug 9, 2026
Panda Express

Fried Rice

SidesPopular

Panda Express Fried Rice is carb-leaning, with about 64% of macro calories from carb. Each serving has 620 calories, 13g protein, 101g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

11 oz
Serving Size
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620
Calories
Per serving
13 g
Protein
101 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 1,000 mg43%
Total Carbohydrate 101 g37%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein13 g (8%)
Carbs101 g (64%)
Fat19 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 1,000 mg43%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 13g protein and 620 calories.No
Lower carb101g carbs per serving.No
Low fat19g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Fried Rice Compared With Nearby Items

Panda Express Fried Rice is listed in the Sides category with 620 calories, 13g protein, 101g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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