NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panda Express

Fried Rice for Cub Meal

SidesPopular

Panda Express Fried Rice for Cub Meal is carb-leaning, with about 67% of macro calories from carb. Each serving has 466 calories, 9g protein, 76g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

8.3 oz

Serving Size

Add to Meal Ask AI about this item

466

Calories

Per serving

9 g

Protein

76 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories466 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 760 mg33%

Total Carbohydrate 76 g28%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

466

kcal

Protein9 g (8%)

Carbs76 g (67%)

Fat13 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 466 calories.No

Lower carb76g carbs per serving.No

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Rice for Cub Meal has 316 more calories than Apple Pie Roll and 7g more protein. Compare

Fried Rice for Cub Meal has 306 more calories than Barq's Root Beer, Kids and 9g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Fried Rice for Cub Meal Compared With Nearby Items

Panda Express Fried Rice for Cub Meal is listed in the Sides category with 466 calories, 9g protein, 76g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice for Cub Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI